Fitking2Go Blog Series: Real Talk on Fitness

Honest insights. No fluff. Just growth.

Real Talk: Fitness Isn't a Quick Fix

Most people don’t realize that fitness isn’t something you achieve overnight. There are levels to this. And that’s exactly why I started this blog—to address the misconceptions and help people approach fitness the right way. We’re living in a time where fitness is more accessible than ever. But for beginners, the flood of information can be overwhelming. Social media highlights advanced movements and elite physiques, but rarely shows the journey it takes to get there.

Build Your Foundation First

If you’re starting your fitness journey today: - Watch the videos—but be mindful. - Understand there are levels: beginner, intermediate, elite. - Don’t skip the basics. Cable movements and flashy routines are great, but your foundation will always be: - Squats - Lunges - Presses - Rows - Extensions You don’t need machines to start. You need a mat, your body, and proper form.

The Truth About Progress

- Most people start at the beginner level. - It can take nearly a year to reach intermediate status. - Consistency—not intensity—is what drives results. Whether you train at home or in a gym, showing up consistently is what matters. I’ve seen testimonials promoting 30-pound weight loss in a month. While impressive, that kind of rapid change is hard to sustain. There is a right way to approach fitness—and it starts with knowing where you are.

Training Real People, Real Results

I have a client who’s made incredible progress. We trained together in our 30s, doing step-ups, walking lunges, and explosive movements. Now we’re in our 40s, and I’ve tailored her workouts to suit her body. Her joints aren’t the same. She had knee issues—her knee would “pop out.” Now? No issues. Why? Because we strengthened the joint with targeted exercises. We swapped forward lunges for reverse lunges. We replaced deep barbell squats with dumbbell squats. We started on the mat—side leg raises, knee lifts, wall sits. It’s all about foundation. We train core consistently. Planks are underrated but incredibly effective. They target the lumbar and thoracic spine. Russian twists are popular, but without proper training, they can lead to overcompensation and injury. She wanted to train five days a week. I helped her understand that rest is essential. We isolate body parts, and we recover. That’s how you build sustainably.

Why I Got Into Fitness

I became a personal trainer to help people improve their health, strength, and confidence. When I first started, I had no clue what I was doing. I didn’t understand volume, frequency, or form. I just knew I wanted to look a certain way. Eventually, I became a student of bodybuilding. I respect bodybuilders not just for their physiques, but for their discipline. Training multiple times a week, eating the same meals for months, and competing for just one hour on stage—only to be told they didn’t make the cut. I’ve always admired Ronnie Coleman and Kai Greene. Kai, especially, was a teacher. He emphasized what I believe: do the basics, do them right, and make that muscle-mind connection.

Final Thoughts

If you’re a beginner, or someone returning to fitness after years away, remember: muscle memory is real, but you still need to ease back in. Don’t get caught up in the hype. Accept where you are. Train with intention. Don’t just work out. Train. If this blog resonates with you and you want support reaching your fitness goals, I’m here. Reach out. Peace, Gene-Andrew Founder of FitKing2Go

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Mar 15, 2018

Welcome to the Fitking2Go Blog

Are you looking for beginner-friendly workouts? Meal ideas that actually fit your lifestyle? Or maybe just real talk about what it means to train with purpose?

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